Insomnia is increasingly becoming a prevalent problem for people in the modern world. Insomnia can simply be defined as a sleeping disorder that is characterized by trouble falling asleep, losing sleep, sleeping for a limited amount of time, and trouble regaining sleep when one is startled out of sleep. Insomnia has two broad categories; acute and chronic insomnia.
Acute insomnia refers to trouble falling asleep that lasts for less than a few weeks, while chronic insomnia can last for up to three months, with trouble falling asleep being consistent for at least three nights a week.
Insomnia can be caused by several factors, including:
- Mental disorders.
- Anxiety and Depression.
Acute insomnia has been attributed to sudden changes in normal life patterns such as a move, traumatic events, the loss of a close relative, and so forth. Studies that are still ongoing have also drawn a link between the genetic makeup of an individual and insomnia.
People that suffer from insomnia experience varied problems that influence their productivity and overall interaction with the world. For example, lack of sufficient sleep leads to irritability and anxiety. This means that insomniacs generally stay away from their close friends to avoid unpleasant interactions or they drive them away with their bad mood. In workplaces, people that suffer from insomnia are more prone to accidents due to their slowed motor reflexes caused by a lack of enough sleep and rest.
Insomnia can also cause stress to an individual when it’s time to go to sleep. When an individual is aware that his attempt to find rest might be unsuccessful, he tends to be anxious about going to bed. When this happens, an insomniac might resort to sleep medication and, in the process, develop an addiction to these pills. Other individuals resort to alcohol to get sleep, leading to addiction and dependency. Alcohol abuse, in turn, is associated with several diseases, including liver cirrhosis and is known to cause vehicular accidents and workplace mishaps that lead to death and maiming of users and those around them.
Insomnia can also lead to life-threatening diseases such as heart problems and obesity. These diseases are not only dangerous to the individual, but they also cause a strain on public health systems and amenities.
It is good news to insomniacs that cannabis can ease the struggle to fall asleep and stay asleep. Experts suggest that if one is seeking cannabis intervention for insomnia, he should stay away from strains that have high amounts of THC. In this article, we have put together a list of some Cannabis for Insomnia, the best-suited strains for inducing sleep and maintaining it. This article will be a huge help to those that suffer the dread of going to sleep, it will comfort every insomniac by providing them with the much-needed remedy for their suffering when we discuss the Best Cannabis Strains for Insomnia.
The Northern Lights Indica strain is a popular choice amongst most herb users. It has a sensational high that runs through and settles on every part of the body, leaving the user completely at peace and relaxed. Northern Lights is derived from mixing the Afghani and Thai strain, both of which are potent strains. Its effect can be likened to being cuddled by a soft fluffy blanket as you get rocked gently, your eyes fixated on a beautiful starry night. Such feeling is sure to carry even the most troubled mind to sleep. Northern Lights strain is also a beautiful strain consisting of purple and silver-coated buds.
Bubba Kush is the ultimate sleep-inducer. It relaxes, excites and gently carries one to sleep. If you are troubled by sleep, and your thoughts just won’t let you fall asleep, try Bubba Kush. This Afghani strain will lull you to sleep with sweet meditations that will silence whatever troubles your mind. Its euphoric effect will also shush the anxiety that startles one out of sleep every few moments. Bubba Kush is also a social strain, that is, it is perfect for intimate moments with a close friend. Disclaimer; make sure your fridge is well-stocked for when the munchies hit, because they will!
Mendo Breath is a combination of OGKushBraeth and Mendo Purps. It buds have beautiful volume, unlike other strains. It is hyped as being an afterwork kind of marijuana. Reason why? It relaxes the body so much that a user will not be in a position to handle a tasking activity. This right here is wonderful news to insomniacs out there. Not only is it smooth on the exhale, it also gently sways the mind through euphoric sensations till one softly lands in slumberland. Its sweet aroma can be likened to vanilla with a splash of caramel. If you suffer constant sleepiness and fatigue at work since you could not sleep well the previous night, Mendo Breath is here to your rescue. When you get off work, kick off your shoes and smoke a joint of Mendo Breath. It is a guarantee that you will off to slumberland in no time. The next day co-workers are relishing the good moods of their otherwise grumpy roommate.
The Gelato is a crossbreed of Sunset Sherbet and Thin Mint Girl Scout Cookies. It goes by other cool monikers, such as Gelato33 and Larry Bird. It packs a seventeen percent THC level which is a perfect amount for individuals who have trouble going to sleep. The relaxation caused by Gelato is just the right amount for unwinding, but the brain is still active for engaging in conversation. This makes Gelato a sort of Netflix and Chill condiment. The strain boasts of a fruity scent and a dark purple allure that makes it quite an attractive plant.
This Indica powerhouse is a combination of three heavyweights; Mendo Purp, Skunk, and Afghanistan. These three strains give it huge buds that spot the purple color inherited from its Mendo parents and a fruity flavor that can be attributed to all the strains. The Granddaddy Purple strain is known for its blissfully peaceful mental sensations and notorious for the way it relaxes the body. It is for this reason that Granddaddy purple is recommended for people who suffer insomnia. It takes the mind on a blissful mental journey whose final stop is dreamland.
Harlequin is a Sativa strain that is also a CBD-rich strain. This characteristic makes it perfect for battling anxiety and inducing a blissful relaxation that will result in peaceful and uninterrupted sleep. It is a combination of several strains including Swiss Sativa, Nepali Indica, Thai Sativa, and Colombian Gold. The buds rock a jungle-green color and are quite dense.
Girl Scout Cookies
Girl Scout Cookies, or GSC the strain is popularly known, is an Indica-dominant strain that packs a cool nineteen percent THC capacity. In the right amounts for beginners, it induces heavenly euphoric highs. This high is followed sedative-like relaxation of the body making it perfect for treating insomnia. Take caution, however; the heavy THC content can cause paranoia and anxiety so baby steps are advised.
Pink Kush is a sure cure for insomnia that is caused by anxiety. Its band of adherents laud it for its ability to soothe rattled nerves and anxious minds, the major causes of insomnia. It is an Indica-dominant strain with its Sativa-rating standing at a mere ten percent. It is reported to have a hint of the munchies and thus users are advised to have a stocked fridge before starting on it. The strain has several other monikers like Pink Cadillac, from its purple buds.
The ACDC strain is most popular for its high CBD levels and its almost nill THC level. This leads to a healing sensation of the body and mind with an almost nonexistent feeling of ‘highness’. This lack of intoxication makes it a perfect prescription for those suffering the effects of pharmaceutical drugs and chemotherapy. The ACDC strain is also perfect for epilepsy patients and those suffering anxiety, which are major causes of insomnia.
The rescuing effect of medicinal marijuana cannot be overstated, particularly as it pertains to the Best Strains For Sleep. From helping patients cope with the harsh side-effects of chemotherapy to helping insomniacs get a good night’s sleep, strains like Grape Ape to Gelato are welcome relief for the whole world.
Disclaimer: This article is intended for information and entertainment purposes only and is not intended to reflect the specific views of the publication.